Elite Wellness – CrossFit
Front Squat (8×1)
*EMOM
*:5 Pause at bottom
* Build HEAVY!
Metcon (Time)
5 Rounds:
60 Dubs (150 Singles)
15 R. KBS (70/53)
3 Rope Climbs
*25min Cap
*EMOM
*:5 Pause at bottom
* Build HEAVY!
5 Rounds:
60 Dubs (150 Singles)
15 R. KBS (70/53)
3 Rope Climbs
*25min Cap
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