Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

5/5 Hip to Halo

15/15 Side V-Ups

:30 Pallof Hold

*12min Cap

Metcon (AMRAP – Reps)

Tabata:

:20 ON/:10 OFF

Plate G2O

Sit Ups

Cal Bike

Alt. V-Ups

*Rest 1min between tabata’s