Wednesday

Elite Wellness – FIT

Metcon (No Measure)

3 Rounds:

10-15 Weighted Hollow Rocks

10/10 Wolf Raises

:45-60 Plank

*12min Cap

Metcon (AMRAP – Rounds and Reps)

AMRAPx20

20 Box Jumps

20 Push Press

Every 3min: 20 sit ups