Wednesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

Tabata

:20on/:10off

Flutter Kicks

*Rest 2min

V-Ups

Metcon (AMRAP – Reps)

AMRAPx3 (5 Cycles)

12/8 Cal Ski

2 Rope Climbs

Max Push Up (w/remaining time)
*Rest 1min between AMRAPs