Elite Wellness – CrossFit
Front Squat (6×2)
*E2MOM complete a set
*Build to heavy double
*start @70% of 1RM
Metcon (Time)
4 Rounds:
10 Front Squats (70% of Heavy Double)
20 Lateral Burpees Over Bar
*E2MOM complete a set
*Build to heavy double
*start @70% of 1RM
4 Rounds:
10 Front Squats (70% of Heavy Double)
20 Lateral Burpees Over Bar
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