Elite Wellness – FIT
Metcon (No Measure)
3 Sets: :40on/:30off
Hollow Rocks
Flutter Kicks (w/KB Hold)
Superman Plank Hold
Metcon (Time)
4 Rounds:
40yd Sled Push
25 Wallballs (20/14)
30 Alt. V-Ups
3 Sets: :40on/:30off
Hollow Rocks
Flutter Kicks (w/KB Hold)
Superman Plank Hold
4 Rounds:
40yd Sled Push
25 Wallballs (20/14)
30 Alt. V-Ups
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