Wednesday

Elite Wellness – CrossFit

Power Snatch+Snatch (5×1)

*1 Rep= 1 Power+2 Full

*Start @65% and build

*Complete a set E2MOM

Metcon (AMRAP – Rounds and Reps)

AMRAPx16

15 Box Jumps (24/20)

12 Pull Ups

9 Power Snatch (115/75)