Wednesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

3 Sets- :40on/:30off

Suitcase Sit Ups

Candlesticks

Plank Hold

Metcon (No Measure)

EMOMx15:

Min 1: 12-8 Cal Bike

Min 2: 7-10 T2B

Min 3: 15 R. KBS