Wednesday

Elite Wellness – CrossFit

1 Rep= 1 Snatch+1 OHS
*Every :90sec complete a set

*Build as form allows

*Start at 60-65% of 1RM

For Time:

21-15-9

Snatch (85/55)

Pull Ups

*Rest 3min

12 – 9 – 6

Snatch (115/85)

C2B