Wednesday

Elite Wellness – CrossFit

Clean+Front Squat (6×2)

*Every :90 complete a set

*1 Rep= 1 Clean+1 Front Squat

*Start at 65% and build throughout sets

Metcon (Time)

“Heavy DT”

5 Rounds

12 Deadlift

9 Hang Power Clean

6 Push Jerk

(205/145)