Wednesday

Elite Wellness – FIT

Metcon (AMRAP – Reps)

4 Sets:

:10 Hanging Knee Tuck

5 Strict Leg Raises/Knee Tucks

MAX T2B/Knee Raises (Kip)

Metcon (AMRAP – Rounds and Reps)

AMRAPx14:

50ft Weighted Bear Crawl

10 DBall Over Shoulder

50 DU