Wednesday

Elite Wellness – Hybrid

Metcon (8 Rounds for time)

Every two minutes, for 10 minutes:

10ea Half-Kneeling Filly Press

Eight rounds, each for time:

200-meter Run @ RPE 7-8

8ea Single-arm Dumbbell Push Jerk @ RPE 7-8

8x Pull-up @ RPE 7-8

Rest two minutes between rounds