CrossFit is a training program designed to get you fit for life. It is the best of various fitness disciplines and multiple Olympic sports (e.g., high-intensity interval training, cardio, calisthenics, rowing, weightlifting, and gymnastics). CrossFit is personal training in a group setting. Workouts are different everyday; intense; but tailored to each individual’s fitness level. CrossFit is a community; it is camaraderie and accountability; it provides the motivation and support necessary to get better every day. Regardless if you are a stay-at-home mom, nine-to-five desk jockey, grandparent, or elite-level athlete, CrossFit will help you to lead a more active, balanced life.