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CrossFit is a training program designed to get you fit for life. It is the best of various fitness disciplines and multiple Olympic sports (e.g., high-intensity interval training, cardio, calisthenics, rowing, weightlifting, and gymnastics). CrossFit is personal training in a group setting. Workouts are different everyday; intense; but tailored to each individual’s fitness level. CrossFit is a community; it is camaraderie and accountability; it provides the motivation and support necessary to get better every day. Regardless if you are a stay-at-home mom, nine-to-five desk jockey, grandparent, or elite-level athlete, CrossFit will help you to lead a more active, balanced life.

FIT is a training program designed to simply get you moving. In FIT, we spend 12-15 minutes focusing on controlled, methodical, strength-based exercises, and then progress to 25-30 minutes of moderate-to-high intensity, conditioning. The movements are simple, yet effective, and the workouts are different every day; similar to CrossFit, each workout is tailored to the individuals’ fitness level.