Nutrition is the foundation of health and fitness; it can either enhance or diminish the adaptations cultivated through exercise and physical activity. Therefore, it is essential that we consume the proper amounts of nutrients. Elite Wellness has partnered with Healthy Steps Nutrition (HSN) in order to provide the best possible nutritional coaching services. Nutrition clients are provided 24/7-access to the Director of Nutrition via the HSN app, monthly in-person check-ins to monitor progress, and meal plans from an HSN Registered Dietician.

Our Nutrition Coaching Program at Elite Wellness is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!