by ftd_ew_21 | Mar 31, 2021 | Uncategorized
Elite Wellness – FITMetcon (Time)Running Intervals: 1 Mile 2x800m 4x400m*Rest 3min between distance changes *Rest :90 between same distance sets
by ftd_ew_21 | Mar 31, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 2k Row 200 DU 2 Mile Run
by ftd_ew_21 | Mar 25, 2021 | Uncategorized
Elite Wellness – CrossFitCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before...
by ftd_ew_21 | Mar 18, 2021 | Uncategorized
Elite Wellness – CrossFitCrossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box...
by ftd_ew_21 | Mar 11, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)Open 21.1 For Time: 1 Wall Walk 10 DU 3 Wall Walks 30 DU 6 Wall Walks 60 DU 9 Wall Walks 90 DU 15 Wall Walks 150 DU 21 Wall Walks 210 DU Time Cap:...
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