Saturday

Elite Wellness – FITMetcon (6 Rounds for time)E4MOMx6 Rounds: 400m Row 6 Man MakersMetcon (AMRAP – Reps)3 Sets: Max Hollow Rocks

Saturday

Elite Wellness – CrossFitMetcon (Time)”Kelly Went Rowing” 5 Rounds: 500m Row 30 Box Jumps (24/20) 30 Wallballs (20/14)

Friday

Elite Wellness – CrossFitMetcon (Time)5 Rounds: 100m Farmer Carry (70/53) 5 Squat Cleans (205/135) 2 Legless Rope Climbs

Friday

Elite Wellness – FITMetcon (Weight)4 Rounds: :30-45 HS Hold 14 See-Saw Strict PressMetcon (6 Rounds for time)Ever 4min for 24min: 12/8 Cal Bike 40yd Sled drag 12 Box Jumps