by ftd_ew_21 | Jul 31, 2020 | Uncategorized
Elite Wellness – FITMetcon (6 Rounds for time)E4MOMx6 Rounds: 400m Row 6 Man MakersMetcon (AMRAP – Reps)3 Sets: Max Hollow Rocks
by ftd_ew_21 | Jul 31, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)”Kelly Went Rowing” 5 Rounds: 500m Row 30 Box Jumps (24/20) 30 Wallballs (20/14)
by ftd_ew_21 | Jul 30, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)5 Rounds: 100m Farmer Carry (70/53) 5 Squat Cleans (205/135) 2 Legless Rope Climbs
by ftd_ew_21 | Jul 30, 2020 | Uncategorized
Elite Wellness – FITMetcon (Weight)4 Rounds: :30-45 HS Hold 14 See-Saw Strict PressMetcon (6 Rounds for time)Ever 4min for 24min: 12/8 Cal Bike 40yd Sled drag 12 Box Jumps
by ftd_ew_21 | Jul 29, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)2 Rounds: 1000m Row 100 Dubs 1 Mile Run
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