by ftd_ew_21 | Mar 31, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)6 Rounds: :30 HS Hold :30 Plank, R-Side :30 Plank, L-Side
by ftd_ew_21 | Mar 31, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 400m Lunge
by ftd_ew_21 | Mar 30, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (No Measure)Odd Object Squats: *Find any object 5×10 Tempo (8/x/x/1)Metcon (Time)6 Rounds: 2min Run 10 HSPU
by ftd_ew_21 | Mar 30, 2020 | Uncategorized
Elite Wellness – HybridMetcon (AMRAP – Reps)EMOMx24 12 Cal Ski 20yd Sled Drag 12 Pull Ups *RestMetcon (No Measure)4 Rounds: :30 Active Hang 20 Lat Pull Downs (Controlled) 20 Hollow Rocks
by ftd_ew_21 | Mar 29, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (Time)Flight Simulator! 10-20-30-40-50-40-30-20-10 Double Unders *15 Push Ups after each set of Double Unders
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