Tuesday

Elite Wellness – Home WODMetcon (No Measure)Odd Object Squats: *Find any object 5×10 Tempo (8/x/x/1)Metcon (Time)6 Rounds: 2min Run 10 HSPU

Tuesday

Elite Wellness – HybridMetcon (AMRAP – Reps)EMOMx24 12 Cal Ski 20yd Sled Drag 12 Pull Ups *RestMetcon (No Measure)4 Rounds: :30 Active Hang 20 Lat Pull Downs (Controlled) 20 Hollow Rocks

Monday

Elite Wellness – Home WODMetcon (Time)Flight Simulator! 10-20-30-40-50-40-30-20-10 Double Unders *15 Push Ups after each set of Double Unders