Tuesday

Elite Wellness – FITMetcon (Weight)4 Sets: 8 Floor Press (2x2x) 6/6 SA Bent Over Rows (2x2x)Metcon (4 Rounds for time)4 Rounds: 10 KBS (53/35) 10 Burpees Over KB 10 KBS (53/35) 2 Rope Climbs 10 KBS (53/35)*Rest :90 between...

Tuesday

Elite Wellness – CrossFitMetcon (Weight)Pull Ups 5/4/4/3/2/1*Minimal Band as Possible *Add Weight if ableMetcon (AMRAP – Rounds and Reps)AMRAPx7: 10 C2B 10 Box Jumps (24/20) *Rest 2min AMRAPx7: 8 T2B 8 Box Jumps...

Monday

Elite Wellness – FITMetcon (Distance)4 Sets: 10 Sandbag Squats (Heavy) 6 Seated Box Jumps (Build)Metcon (AMRAP – Rounds and Reps)2 Cycles AMRAPx4: 3 Curtis P’s 8 Pull Ups AMRAPx4: MAX Cal Bike *Rest 2min between...

Monday

Elite Wellness – CrossFitBack Squat (4×2)*Every 3min complete a set *Weight- 85-90%Metcon (Time)4 Rounds: 10 Sandbag Squats (Heavy) 10 Burpees Over Sandbag 10 Sandbag Squats 10 Cal Bike

Sunday

Elite Wellness – CrossFitMetcon (Time)30 Rounds: 1 Clean 2 Front Squats 3 Jerks (185/125)