Friday

by | Apr 30, 2020 | Uncategorized

Elite Wellness – Home WODMetcon (AMRAP – Reps)Death by: Push Ups Air Squats Sit Ups *add 1 Rep every minute *start all movements at 5 reps

Friday

by | Apr 30, 2020 | Uncategorized

Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 12 Floor Press 12 DB Fly’sMetcon (AMRAP – Reps)4 Rounds: Max Reps DB Thrusters DB Bent Over Row Up-Down SA DB Clean and Jerk Rest1min at each...

Thursday

by | Apr 29, 2020 | Uncategorized

Elite Wellness – Home WODMetcon (No Measure)Change Your Scenery (Part 3): Swim Laps: 30min Bike: 45-55min Trail Run- 35-45min *pick up where you left off the previous week

Thursday

by | Apr 29, 2020 | Uncategorized

Elite Wellness – CrossFitGriff (Time)For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsIn honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.To learn more about Griff...