Tuesday

Elite Wellness – HybridMetcon (8 Rounds for reps)Every two minutes, 10 minutes: 5x Tempo Pull-up [5:0:X:3] Eight Cycles Complete as many repetitions as possible in 60 seconds: 10x Wall Ball @ RPE 7-8 60-yard Shuttle Run (10-20-yard) @ RPE 7-8 Max Rep Burpee @...

Monday

Elite Wellness – HybridMetcon (6 Rounds for time)Every three minutes, for 12 minutes: 8x Tempo Dumbbell Front Squat [3:3:X:1] 12x Dumbbell RDL Every five minutes, for 30 minutes: 200/175-meter Ski Erg @ RPE 5-6 15/10-cal Echo Bike @ RPE 5-6 15x Russian...

Sunday

Elite Wellness – HybridMetcon (Time)Four rounds for time: 40/30-cal Row @ RPE 7-8 20x Slam Ball @ RPE 7-8 40x Hollow Rock @ RPE 7-8

Saturday

Elite Wellness – HybridMetcon (4 Rounds for reps)Every two minutes, for 10 minutes: 6x Tempo Banded Lat Pull-Down [5:0:X:5] Four rounds, each for maximum repetitions: Minute One – Double Under @ 5-6 Minute Two -Lateral Medicine Ball Toss @ RPE 5-6 Minute...