by ftd_ew_21 | May 31, 2022 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 20 Alt V- Ups 8/8 Side V-Ups 12 Arch RocksMetcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes: 15 KB Swings (53/35) 30 Double Unders 10 KB Sumo DL High Pulls*Rest :30sec after each...
by ftd_ew_21 | May 31, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)Every 3min for 15min: 1 Clean Complex*High Hang, Mid Hang, Low hang, Floor *Regrip each position if neededMetcon (Weight)4 Rounds: 10 DB Bent Over Rows (Pause at top) 20 Plyo Step Ups Accumulate 1min Side Plank (alt side...
by ftd_ew_21 | May 30, 2022 | Uncategorized
Elite Wellness – FITMetcon (Time)8 Rounds: 500/450m Row*Rest 1min between rounds *IF YOU DID MURPH! USE THIS AS ACTIVE RECOVERY. NO NEED TO PUSH THE PACE.
by ftd_ew_21 | May 30, 2022 | Uncategorized
Elite Wellness – CrossFitPush Press (2×3)Complete 2×3 at each percentage: 70%, 67.5%, 65%, 62.5%, 60% *Complete a set every :60-90secMetcon (AMRAP – Rounds and Reps)AMRAP 3 Minutes 6 Burpee Box Jump Overs (24/20) 8 DB...
by ftd_ew_21 | May 29, 2022 | Uncategorized
Elite Wellness – FITMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...
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