by ftd_ew_21 | Oct 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (4 Rounds for time)4 Rounds: 40/25 Cal Bike 7 Deadlifts (55% of 1RM)*Rest 3min between rounds *Log time for each roundMetcon (No Measure)”AFTER PARTY”- 1)Back Squat 1×75%,...
by ftd_ew_21 | Oct 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)For Time: 100/80 Cal Row 50 Wallballs 75/60 Cal Row 40 Wallballs 50/40 Cal Row 30 Wallballs
by ftd_ew_21 | Oct 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 12 DB Floor Press (2/x/x/x) 12 DB Bent Over Rows 6 Strict Pull UpsMetcon (AMRAP – Rounds and Reps)AMRAPx12 30 DU 15 Pull Ups 30 DU 5 Devil’s...
by ftd_ew_21 | Oct 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitSplit Jerk (1×75%, 4×5 (65-70%), 5×60%)*Log heaviest 4×5 set **Row 500m between setsMetcon (No Measure)Optional- if time 2-4 Sets 10-20 Perfect V-Ups Rest 2:00-4:00Metcon...
by ftd_ew_21 | Oct 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 10/7 Cal Bike (Sprint) MAX Weighted Wall Sit *Rest :90sec between setsMetcon (Weight)EMOMx15 Min 1: 20yd Sled Push Min 2: 10-15 Box Jumps (24/20) Min 3:...
Recent Comments