Thursday

Elite Wellness – CrossFitMetcon (Time)For Time: 60 Cal Bike 40 Cleans (Power or Squat) 100m Sandbag Carry (100/75) 30 Shoulder to Overhead 100m Sandbag Carry 20 Overhead Squats 100m Sandbag CarryBarbell Weight: Rx: 135/95 Rx+: 185/125Metcon (No...

Wednesday

Elite Wellness – FITMetcon (No Measure)4 Sets: 30 Russian Twists 15/15 Side Taps 8/8 Side V-UpsMetcon (Time)4 Rounds: 100m Dbl KB Front Rack Carry 10 Sandbag Squats 6 Sandbag Over Shoulder

Wednesday

Elite Wellness – CrossFitMetcon (No Measure)EMOM 24 Minutes: Min 1- :30sec Dead Hang Min 2- :30 Cossack Squats Min 3- 5-10 Ring Rows Min 4- Row @ forever pace

Tuesday

Elite Wellness – FITMetcon (Time)For Time: 60/45 Cal Bike 50 Alt. DB Snatch (50/35) 40/30 Cal Bike 50 SA DB Hang Clean & Jerk 20/15 Cal Bike