by ftd_ew_21 | Aug 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPush Press (1×90%, 4×80-85%, 4×80%, 4×75%, 4×70%, 4×65%, 4×60%)*500m recovery row or ski between sets *log 90%Metcon (No...
by ftd_ew_21 | Aug 31, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)Tabata: (:20on/:10off) Plate G2O Sit Ups Battle Ropes Toe Taps (to plate) DU *Rest 2min between Tabata’s
by ftd_ew_21 | Aug 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)EMOMx30 Min 1- :40sec Ski Min 2- :40sec Bike Min 3- :40sec Row
by ftd_ew_21 | Aug 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 200ft Sandbag Carry 500m Ski or Row 10 Cossack Squats 1min PlankMetcon (No Measure)”AFTER PARTY”- 1)AMRAP 2:30×5 100yd Swim MAX...
by ftd_ew_21 | Aug 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 10/10 Wolf Raises 20 Russian Twists :30sec Hollow HoldMetcon (6 Rounds for time)Every 3min for 6 Rounds: 12 Alt. DB Snatch (50/35) 10 T2B 10...
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