Saturday

Elite Wellness – CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click...

Saturday

Elite Wellness – Home WODLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click...

Friday

Elite Wellness – CrossFitMetcon (No Measure)3 Rounds: 100m Waiter Carry 100m Dbl. Front Rack Carry 100m Farmer Carry *15min CapMetcon (No Measure)EMOMx24 10-12 Burpees 15 Tuck Jumps 15 WB Thrusters *Rest 1min

Friday

Elite Wellness – Home WODMetcon (No Measure)Tabata: Tuck Jumps *Rest 2min Tabata: Jumping Jacks *Rest 2min Tabata: Sit Ups

Thursday

Elite Wellness – CrossFitMetcon (No Measure)For Time: Running Clock: 0- 1 Mile 10- 800 15- 400 20- 1 Mile 30- 800 35- 400