CrossFit – Mon, Oct 2

by | Oct 1, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 20 Minutes: 10 T2B 10 DB Thrusters (50/35) 100m Run*add 100m to the run every roundMetcon (No Measure)”AFTER PARTY”- 1)Front Squat...

FIT – Mon, Oct 2

by | Oct 1, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 8/8 Bulgarian Split Squat MAX Weighted Wall SitMetcon (Time)3 Rounds: 30 Lunges 2k Bike 30 KB Swings (53/35)

FIT – Sat, Sep 30

by | Sep 29, 2023 | Uncategorized

Elite Wellness – FITMetcon (Time)Min 0:00-10:00 AMRAPx8 5 Pull Ups 10 Push Ups 15 Air Squats Min 10:00-20:00 For Time: 2k Row (9min CAP) Min 20:00-Finish For Time: 21-15-9 Goblet Lunges (53/35) KB Swings*Log time after final piece is...

CrossFit – Sat, Sep 30

by | Sep 29, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Reps)EMOM 33 Minutes: Min 1- :40 MAX Cal Bike Min 2- :30sec MAX KB Swings (53/35) Min 3- :20sec MAX HSPU*Score is total reps throughoutMetcon (No Measure)”AFTER PARTY”-...