FIT – Fri, Feb 3

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Rounds: 8/8 Filly Press 10 YTW’s :30 Shoulder TapsMetcon (Time) 100-80-60-40-20 DU 5-10-15-20-25 Hang DB C&J (50/35)

FIT – Thu, Feb 2

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) Running Clock: Min 0- 1 Mile Min 10- 800 Min 15- 400 Min 20- 1 Mile Min 30- 800 Min 35- 400

FIT – Wed, Feb 1

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 3 Rounds: 100m Waiter Carry 100m Dbl. Front Rack Carry 100m Farmer CarryMetcon (AMRAP – Rounds and Reps) AMRAPx18 Buy In: 200m Walking Lunge AMRAP 20 Weighted Sit Ups 10 Burpee Box...

FIT – Tue, Jan 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)EMOM 24 Minutes: Min 1- 12 Cal Ski Min 2- 12 Farmer Hold Step Ups (20″ box everybody) Min 3- 12 Pull Ups Min 4- RestMetcon (No Measure) 4 Rounds: if time :30 Active Hang 20 Banded Lat...

FIT – Mon, Jan 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) 3 Rounds: 8 KB Taters 8/8 Split Stance Deadlift 10/10 SL Glute BridgeMetcon (Time) 5 Rounds: 20 Goblet Squats 500m Row (Sprint) *1min Rest between...