Thursday

Elite Wellness – FITMetcon (Time)Run/Row 10×200/250 *Rest :90 between setsMetcon (No Measure)Extra Credit: 3 Sets: :30(ea side) Copenhagen Plank 12(ea side) Copenhagen Lifts

Thursday

Elite Wellness – CrossFitMetcon (2 Rounds for weight)For Completion: 5×100 Filly Carry (50/50) 400m D-Ball Carry (Heavy)Metcon (Time)Extra Credit: 100 Cal Bike

Wednesday

Elite Wellness – CrossFitHigh-Hang Snatch (7×3)*E2MOMx7 Rounds *Focus on strong pull and speed under barMetcon (Time)For Time: 2 Rounds- 10 Snatch (135/95) 12 Burpees -then- 2 Rounds- 10 Snatch (95/65) 12...

Wednesday

Elite Wellness – FITMetcon (No Measure)4 Sets: 5 sK2E 7 K2E Max T2B *Rest :10 between movements *Rest as need between setsMetcon (Time) 4 Rounds: 15 Devil’s Press 15 Pull Ups 300m Run

Tuesday

Elite Wellness – CrossFitMetcon (No Measure)4 Rounds: 10 V-Ups 10/10 Side Taps 10/10 Rainbow Makers 10 Hollow Rocks *15min CapMetcon (AMRAP – Rounds and Reps)AMRAPx8 8 Pull Ups 200m Run *2min Rest AMRAPx8 8 Push Ups 250m...

Tuesday

Elite Wellness – FITMetcon (No Measure)5 Sets: 10 Bulgarian Ring Rows (:5 Pause on last rep) 5 Tempo HSPUMetcon (No Measure)EMOMx15 Min 1- 12/8 Cal Bike Min 2- 12 Floor Press Min 3- 10-15 Box Jumps