Tuesday

Elite Wellness – CrossFitMetcon (Weight)EMOM 5 Minutes- 3 Mid Hang Snatch -directly into- EMOM 4 Minutes- 2 Low Hang Snatch -directly into- EMOM 3 Minutes- 1 SnatchMetcon (Time)For Time- 10 Step Ups (24/20)(50/35) 10 Box Jump Overs (24/20)(RX+=ATWO) 10 Step Ups...

Tuesday

Elite Wellness – FITMetcon (No Measure)Every 2min for 5 Rounds: 40 Double Unders 10 Burpees *Rest 4 Minutes Every 2min for 5 Rounds: 8/6 Cal Bike (ALL OUT SPRINT)

Monday

Elite Wellness – FITMetcon (No Measure)E3M for 4 Sets: 14 Weighted Step Ups 14 Pike Ups Plank (in remaining time)Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#

Monday

Elite Wellness – CrossFitBack Squat (1×2)Sets: 4×75%, 3×80%, 2×85% 4×80%, 3×85%, 2×87.5%Metcon (AMRAP – Rounds and Reps)AMRAP 14 Minutes 15/13 Calorie Row 45 DU 15 Alt. DB Snatch (50/35)Metcon (No...

Sunday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 9 Minutes: 9 Front Squats (135/95) 7 Bar Facing Burpees 5 S2O (135/95) *Rest 5 Minutes In 10 Minutes build to: Heavy Cluster