Saturday

Elite Wellness – CrossFitMetcon (Time)For Time: 10-20-30-40-50 Cal Row (RX+=Ski) Wallballs (20/14) Weighted Sit Ups (RX+=GHD) *after each set complete a 200m Run

Saturday

Elite Wellness – FITMetcon (Time)6 Rounds: 25 KB Swings (53/35) 15 Goblet Squats 250m Row*Rest 1min between rounds

Friday

Elite Wellness – FITMetcon (No Measure)4 Sets: 6-8 Half Kneeling SA Landmine Press 6-8 Chin UpsMetcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes: 4 Burpee Pull Ups 8 Renegade Rows 15/12 Cal Bike

Friday

Elite Wellness – CrossFitFront Squat (5×3)*Complete a set every 3min *All sets between 70-75% *Pause at the bottom of each repMetcon (AMRAP – Rounds and Reps)AMRAP 14 Minutes: (w/partner) 200m Run (together) 6 Bar Muscle Ups 200m Run (together) 5...

Thursday

Elite Wellness – FITMetcon (Time)For Time: 3000/2500m Row *Every 500m Complete: 15 Burpees Over Rower 1 Rope Climb