CrossFit – Wed, Jan 31

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 17 Minutes: 24/21 Cal Row (RX+=Ski) 7 Hang Power Snatch (115/80)Metcon (No Measure)If time: Accumulate 5-7min Plank HoldMetcon (No Measure)“AFTER PARTY”- 1)For...

FIT – Wed, Jan 31

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)3 Sets: :30sec Side Plank (each side) 1min Plank :30sec Hollow HoldMetcon (Time)4 Rounds: 15 HSPU 25 Slamballs 100m Waiter Carry

CrossFit – Tue, Jan 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPush Press (1×85% -then- 3 reps at each %: 80, 77.5, 75, 72.5, 70, 67.5, 65)*Row 500m between sets *Log 85%Metcon (No Measure)“AFTER PARTY”- 1)AMRAP 9 Minutes: 9/6 Cal Echo Bike 9...

FIT – Tue, Jan 30

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 4 Pull Up Negatives (:3-5sec) 10 YTW’sHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

CrossFit – Tue, Jan 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitPush Press (1×85% -then- 3 reps at each %: 80, 77.5, 75, 72.5, 70, 67.5, 65)*Row 500m between sets *Log 85%Metcon (No Measure)“AFTER PARTY”- 1)AMRAP 9 Minutes: 9/6 Cal Echo Bike 9...