by ftd_ew_21 | Oct 1, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 8/8 Bulgarian Split Squat MAX Weighted Wall SitMetcon (Time)3 Rounds: 30 Lunges 2k Bike 30 KB Swings (53/35)
by ftd_ew_21 | Oct 1, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 20 Minutes: 10 T2B 10 DB Thrusters (50/35) 100m Run*add 100m to the run every roundMetcon (No Measure)”AFTER PARTY”- 1)Front Squat...
by ftd_ew_21 | Sep 30, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 60/45 Cal Row 400m Run 1k/.9k Bike
by ftd_ew_21 | Sep 30, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time)3 Rounds: 60/45 Cal Row 400m Run 1k/.9k Bike
by ftd_ew_21 | Sep 29, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time)Min 0:00-10:00 AMRAPx8 5 Pull Ups 10 Push Ups 15 Air Squats Min 10:00-20:00 For Time: 2k Row (9min CAP) Min 20:00-Finish For Time: 21-15-9 Goblet Lunges (53/35) KB Swings*Log time after final piece is...
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