Monday

Elite Wellness – FITMetcon (No Measure)E3M for 4 Sets: 14 Weighted Step Ups 14 Pike Ups Plank (in remaining time)Metcon (Time)7 Rounds: 150/100m Row 12 Slamballs*Rest :30sec between rounds

Monday

Elite Wellness – CrossFitClean (6×3)*Sets: 1×3@72.5% 2×3@75% 1×3@77.5% 1×3@80% 1×3@72.5%Metcon (AMRAP – Rounds and Reps)AMRAP 7 Minutes 4 Box Jump All the Way Overs 24/20″ 2 Burpee Muscle UpsMetcon (No...

Sunday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx21: 20 MB Cleans (20/14) 40 Double Unders 100m Run*Rest 1min between rounds

Saturday

Elite Wellness – CrossFitMetcon (Time)For Time: 15 Rounds 15 Cal Bike 10 Push Ups 10 Weighted Sit Ups (RX+= GHD)Metcon (No Measure)”After Party”- Complete 0-4 of the following: 1)Push Press 10×3 @60% 2)E3M for 18min: (Complete the Complex) Mid...