by ftd_ew_21 | Jan 31, 2022 | Uncategorized
Elite Wellness – FITMetcon (7 Rounds for time)E4M for 28 Minutes: 12 Floor Press 20 Air Squats 200m Run
by ftd_ew_21 | Jan 31, 2022 | Uncategorized
Elite Wellness – CrossFitBack Squat (6×3)*Build to a heavy single between 80-90% *Complete a set every 2min at 62.5% *After each set complete 3 seated box jumpsMetcon (Time)For Time: 3 Rope Climbs 9 Devils Press (50/35) 3 Rope Climbs 7 Devils Press...
by ftd_ew_21 | Jan 30, 2022 | Uncategorized
Elite Wellness – CrossFitSnatch (5×3)*Sets at: 3×72.5% 2x3x75% 3×77.5% 3×80%Metcon (AMRAP – Rounds and Reps)AMRAP 15 Minutes: 10 Thrusters (135/95) 10 Burpee Muscle Ups 100 Double UndersRX+= (175/120)Metcon (No...
by ftd_ew_21 | Jan 30, 2022 | Uncategorized
Elite Wellness – FITMetcon (Weight)5 Rounds: :15sec Goblet Lunges :45sec Cossack SquatsMetcon (No Measure)EMOM 15 Minutes Min 1- :40sec Ski Min 2- :40sec Sled Push (Light) Min 3- :40sec Bike
by ftd_ew_21 | Jan 29, 2022 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)4 Rounds: 30/25 Cal Row 10 Inverted V-Ups (off rower) MAX Sandbag Hold (MAX 2min)*Rest 1min after each round *Use row as active recovery
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