December 2020 - Elite Wellness®

Friday

Elite Wellness – FITMetcon (No Measure)Happy New Year EW fam!!!

Elite Wellness – CrossFitMetcon (No Measure)Happy New Year EW Fam!!!!

Elite Wellness – FITMetcon (Time)Rowing Intervals: 2k Row *Rest 3min 1k Row *Rest 3min 2k Row

Elite Wellness – CrossFitMetcon (Time)For Time: 1 Mile Run 10 Burpees 800m Run 30 Burpees 400m Run 50 Burpees

Elite Wellness – CrossFitMetcon (Weight)Power Clean+FS E2MOMx6 2+1 (Build)Metcon (Time)3 Rounds: 12 Squat Cleans (135/95) 15 Dips 75 DU