Thursday

Elite Wellness – CrossFitMetcon (Time)For Time: 1 Mile Run 10 Burpees 800m Run 30 Burpees 400m Run 50 Burpees

Wednesday

Elite Wellness – CrossFitMetcon (Weight)Power Clean+FS E2MOMx6 2+1 (Build)Metcon (Time)3 Rounds: 12 Squat Cleans (135/95) 15 Dips 75 DU