Thursday

Elite Wellness – CrossFitMetcon (No Measure)Every 3:30 Minutes for 35 Minutes 1.25km Bike 1 Set of Strict Pull Ups*Keep Pull Ups smooth (No MAX sets) *Forever Pace

Wednesday

Elite Wellness – FITMetcon (AMRAP – Reps)Tabata Plank Hold *Rest 2min Tabata Sit UpsMetcon (Weight)EMOMx14 Even: 10 DB Thrusters Odd: 20 KB Swings

Wednesday

Elite Wellness – CrossFitMetcon (Weight)Back Squat 2×3 @72.5% of 1RM 2×3 @70% of 1RM 2×3 @67.5% of 1RM 2×3 @65% of 1RM 2×3 @62.5% of 1RMMetcon (AMRAP – Rounds and Reps)AMRAPx8 3/2 Muscle Ups 9 Dball Over Shoulder (Heavy)Metcon (No...

Tuesday

Elite Wellness – FITMetcon (No Measure)3 Sets: 3 Pos Dip Hold (:10sec each) *Rest :30sec 10 DipsMetcon (AMRAP – Rounds and Reps)AMRAPx14 20 Floor Press 20 Sit Ups (weighted) :20sec HS Hold