Friday

Elite Wellness – FITMetcon (Weight)3 Sets: 10/10 Half Kneeling Filly Press 14 Gorilla Rows 10 Alt. DB Floor PressMetcon (Time)5 Rounds: 200m Run 12 T2B 10 KBS (53/35)

Friday

Elite Wellness – CrossFitSnatch (1×1)4×75%. 3×80%, 2×85% 3×82.5%, 2×87.5%, 1×90% 3×85%, 2×90%, 1×92.5%Metcon (No Measure)”AFTER PARTY”- Complete 0-4 of the...

Thursday

Elite Wellness – FITMetcon (Time)For Time: 1k Row 40 Box Step Overs (24/20) *Rest 2min 50 Box Step Overs *Rest 2min 40 Box Step Overs 1k Row *Rest 2min 1k Row

Thursday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 30 Minutes: 20 Lateral Step Overs (24/20) 500m Row @ forever pace 3 Jefferson Curls 500m Ski @ forever paceMetcon (No Measure)”AFTER PARTY”- 1)All on a Bike or Ski Erg: MAFF Session...

Wednesday

Elite Wellness – FITMetcon (Weight)3 Rounds: 100m Farmers Carry 12-15 Hanging Knee Tuck 100m Waiter CarryMetcon (No Measure)EMOM 16 Minutes: Min 1- :40sec Bike Min 2- 15 Weighted Sit Ups 15 DB Floor Press*Alternate the two movements in Min 2 each...