Sunday

Elite Wellness – HybridMetcon (Time)Six rounds for time: 12x Deadlift @ RPE 7-8 12x Dumbbell Push Press @ RPE 7-8 12x Toes-to-bar @ RPE 7-8 24/20-cal Row @ RPE 7-8

Sunday

Elite Wellness – FITMetcon (Time)Six rounds for time: 12x Deadlift @ RPE 7-8 12x Dumbbell Push Press @ RPE 7-8 12x Toes-to-bar @ RPE 7-8 24/20-cal Row @ RPE 7-8

Sunday

Elite Wellness – CrossFitMetcon (Time)Six rounds for time: 12x Deadlift @ RPE 7-8 12x Dumbbell Push Press @ RPE 7-8 12x Toes-to-bar @ RPE 7-8 24/20-cal Row @ RPE 7-8

Saturday

Elite Wellness – HybridMetcon (4 Rounds for time)Every two minutes, for 10 minutes: 10-20sec Isometric Pull-up 20sec Max Rep Banded Lat Pull-Down Four rounds, each for time: 30x Double Under @ RPE 5-6 300/250-meter Ski Erg @ RPE 5-6 600-meter Run @ RPE 5-6 Rest...

Saturday

Elite Wellness – FITMetcon (4 Rounds for time)Every two minutes, for 10 minutes: 10-20sec Isometric Pull-up 20sec Max Rep Banded Lat Pull-Down Four rounds, each for time: 30x Double Under @ RPE 5-6 300/250-meter Ski Erg @ RPE 5-6 600-meter Run @ RPE 5-6 Rest two...