Friday

Elite Wellness – FITMetcon (No Measure)4 Sets: 6-8 Elevator Push Ups *Rest :20sec MAX 1″ Push Up HoldMetcon (Time)For Time: 10-9-8-7-6-5-4-3-2-1 DB Floor Press DB Thrusters*200m Run after each set

Friday

Elite Wellness – CrossFitSnatch (5×3)*Complete a set every 3min *All sets @ 75%Metcon (No Measure)3 Rounds: 6 Barbell Roll Outs 20 Empty Barbell Curls 1min Pulse SquatsMetcon (No Measure)”AFTER PARTY”- Complete 0-3 of the following: 1)Back...

Thursday

Elite Wellness – FITMetcon (Distance)E4MOM for 32 Minutes 10 Burpees 40 DU Max Row (remaining time)

Thursday

Elite Wellness – CrossFitMetcon (No Measure)3 Slow Rounds 3:00 Row @ Forever Pace 4 Jefferson Curls with Kettlebell 53/35lbs 12 Pause Goblet Squats 1:00 Nose and Toes Handstand Hold

Wednesday

Elite Wellness – FITMetcon (No Measure)3 Rounds: 15ea SL Pike 10-12 Straight Leg Raises 14 Weighted Sit UpsMetcon (Time)4 Rounds: 10 Sandbag Over Shoulder 8 Sandbag Squats 1min Bike (push pace)