by ftd_ew_21 | Sep 30, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)3 Rounds: 60/45 Cal Row 400m Run 1k/.9k Bike
by ftd_ew_21 | Sep 30, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time)3 Rounds: 60/45 Cal Row 400m Run 1k/.9k Bike
by ftd_ew_21 | Sep 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (Weight)Muscle Clean 5×3*Build as form allowsMetcon (Weight)Mid hang Clean+Clean 6×1+2*Start @ 60% and build as from allows *All SQUATMetcon (No Measure)3 Sets- 10 Dual KB Cyclist...
by ftd_ew_21 | Sep 29, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Reps)EMOM 33 Minutes: Min 1- :40 MAX Cal Bike Min 2- :30sec MAX KB Swings (53/35) Min 3- :20sec MAX HSPU*Score is total reps throughoutMetcon (No Measure)”AFTER PARTY”-...
by ftd_ew_21 | Sep 29, 2023 | Uncategorized
Elite Wellness – FITMetcon (Time)Min 0:00-10:00 AMRAPx8 5 Pull Ups 10 Push Ups 15 Air Squats Min 10:00-20:00 For Time: 2k Row (9min CAP) Min 20:00-Finish For Time: 21-15-9 Goblet Lunges (53/35) KB Swings*Log time after final piece is...
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