Sunday

Elite Wellness – CrossFitMetcon (Time)For Time: 50-40-30-20-10 Push Ups Air Squats Sit Ups

Saturday

Elite Wellness – Home WODMetcon (AMRAP – Rounds and Reps)”Pet Pumpkin” AMRAPx31 31 Weighted Sit Ups 31 DB Push Press 31 DB Squats 31 KBS 31 Dips 31 Burpees 31 DB Snatch 31 Wallballs 31 Pull Ups 31 T2B*Partner 1 will be working through movements...

Saturday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)”Pet Pumpkin” AMRAPx31 31 Weighted Sit Ups 31 DB Push Press 31 DB Squats 31 KBS 31 Dips 31 Burpees 31 DB Snatch 31 Wallballs 31 Pull Ups 31 T2B*Partner 1 will be working through movements...

Friday

Elite Wellness – FITMetcon (Time)4 Sets: 100ft Bottoms Up KB Carry 8/8 Kneeling Bottoms Up KB Press MAX HS HoldMetcon (Time)”Damn Diane” 3 Rounds: 15 DB Deadlift (70/50) 15 Strict HSPU

Friday

Elite Wellness – CrossFitMetcon (Weight)E2MOMx 5 Rounds Push Jerk 3 Reps (Build) (Pause FINAL rep)Metcon (Time)3 Rounds: 21 Pull Ups 15 HSPU 9 Thrusters (135/95) *17min Cap