by ftd_ew_21 | Oct 31, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)For Time: 50-40-30-20-10 Push Ups Air Squats Sit Ups
by ftd_ew_21 | Oct 30, 2020 | Uncategorized
Elite Wellness – Home WODMetcon (AMRAP – Rounds and Reps)”Pet Pumpkin” AMRAPx31 31 Weighted Sit Ups 31 DB Push Press 31 DB Squats 31 KBS 31 Dips 31 Burpees 31 DB Snatch 31 Wallballs 31 Pull Ups 31 T2B*Partner 1 will be working through movements...
by ftd_ew_21 | Oct 30, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)”Pet Pumpkin” AMRAPx31 31 Weighted Sit Ups 31 DB Push Press 31 DB Squats 31 KBS 31 Dips 31 Burpees 31 DB Snatch 31 Wallballs 31 Pull Ups 31 T2B*Partner 1 will be working through movements...
by ftd_ew_21 | Oct 29, 2020 | Uncategorized
Elite Wellness – FITMetcon (Time)4 Sets: 100ft Bottoms Up KB Carry 8/8 Kneeling Bottoms Up KB Press MAX HS HoldMetcon (Time)”Damn Diane” 3 Rounds: 15 DB Deadlift (70/50) 15 Strict HSPU
by ftd_ew_21 | Oct 29, 2020 | Uncategorized
Elite Wellness – CrossFitMetcon (Weight)E2MOMx 5 Rounds Push Jerk 3 Reps (Build) (Pause FINAL rep)Metcon (Time)3 Rounds: 21 Pull Ups 15 HSPU 9 Thrusters (135/95) *17min Cap
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