Friday

Elite Wellness – FITMetcon (No Measure)Pull Up/Ring Rows 6/5/4/2/1/1 (Add weight)(Banded/Lower)Metcon (AMRAP – Rounds and Reps)AMRAPx20: 5 V-Ups 10 Push Ups 15 Air Squats

Friday

Elite Wellness – CrossFitBack Rack Lunge (3×10)*5 each legMetcon (Time)Every 2min until 50 Burpee Box Jump Overs are Completed: 12/9 Cal Row 10 Deadlift (225/160) MAX Burpee Box Jump Overs (24/20) remaining time*Rest 1min between roundsMetcon (No...

Thursday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx35: 1.5k Bike 1 Smooth Set of Strict Pull Ups

Wednesday

Elite Wellness – FITMetcon (No Measure)4 Sets: 20 Alt V Ups 15 Supermans 15 Pike UpsMetcon (AMRAP – Rounds and Reps)AMRAPx17 7 DB Hang Power Clean (50/35) 14 Burpees 21 Wallballs (20/14)