FIT – Fri, Dec 1

by | Nov 30, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)4 Sets: 8-10 Seated Ring Rows 12 SA DB Bent Over Rows (3/x/3/x)Metcon (AMRAP – Rounds and Reps)AMRAPx15 400m Row 12 T2B 15 Box Jumps (24/20)

CrossFit – Fri, Dec 1

by | Nov 30, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)Every 3min Until 150 Lunges are Completed: 1/.9k Bike 15 KB Swings (53/35) MAX Lunges in remaining time*RX+= Pistols *No rest between roundsMetcon (No Measure)”AFTER PARTY”-...

FIT – Thu, Nov 30

by | Nov 29, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)Running Intervals: 1 Mile 2x800m 4x400m*Rest 3min between distance changes *Rest :90 between same distance sets

CrossFit – Thu, Nov 30

by | Nov 29, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 25 Minutes: 2min Bike @ forever pace 14 Cossack Squats 10 Ring Rows :30sec HS HoldMetcon (No Measure)”AFTER PARTY”- 1)Every 10:00 for 20:00 (2...

FIT – Wed, Nov 29

by | Nov 28, 2023 | Uncategorized

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure)4 Sets: 15 Pike Ups :45-1min PlankMetcon (No Measure)EMOMx15 Min 1: 14 Goblet Lunges Min 2: 10/7 Cal Bike Min 3: 10 Pull Ups