Monday

Elite Wellness – FITMetcon (Time)5 Rounds: 30 Wallballs (20/14) 30 Box Jumps (24/20) 600m Run (RX+= 800m)

Monday

Elite Wellness – CrossFitShoulder Press (6×4)*2×4 (Warm Up Weight) *4×4 (Build to 4RM)Metcon (AMRAP – Rounds and Reps)AMRAPx12 10/7 Cal Bike 10 T2B*Rest :30 between rounds

Sunday

Elite Wellness – CrossFitMetcon (Time)6 Rounds: 25 KBS (53/35) 12 Goblet Squats 250m Row or 200m Run *Rest 1min between rounds

Saturday

Elite Wellness – FITMetcon (Time)5 Rounds: 40 DU (80 SU) 35 Plate G2O 30 Cal Bike 25 Russian Twists 20 DB Deadlifts

Saturday

Elite Wellness – CrossFitMetcon (Time)Partner UP! For Time: 6-5-4-3-2-1 Rounds of Cindy *2 Rounds of DT between each set Cindy= 5 PU,10 PU,15 AS DT= 12 DL,9 HPC, 6 PJ (155/110)*all rounds/reps can be split between partners as...