Sunday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAPx23: Buy In- 1998m Row *AMRAP remaining time: 1 Rope Climb 7 Snatch (135/95) 27ft HS Walk (10 HSPU) 18 Burpees 5 BMU

Saturday

Elite Wellness – FITMetcon (AMRAP – Reps)5 Rounds: MAX Cal Row MAX Air Squats MAX Bike Cal MAX Sit Ups*1min @ each station *90sec rest between rounds

Saturday

Elite Wellness – CrossFitMetcon (Weight)Front Squat 5 @ 72.5% 4 @ 77.5% 3 @ 82.5% 5 @ 75% 4 @ 80% 3 @ 85%Metcon (Time)For Time 5 Rounds 6 Bar Facing Burpees 10 DB Hang Power Cleans 50s/35s 6 Bar Facing Burpees 5/4 Muscle Ups Rest...

Friday

Elite Wellness – FITMetcon (Weight)EMOMx9: Min 1- :30 Arnold Press Min 2- :30 Arm Haulers Min 3- :20-30 HS HoldMetcon (Time) 5 Rounds: 60 DU 14 DB Snatch (50/35) 10 Burpees Over DB

Friday

Elite Wellness – CrossFitMetcon (Weight)Push Jerk 5 @60% 5 @70% AMRAP @80%*If you get 9 reps or less, rest 3:00 and repeatMetcon (Time)For Time 27 Calorie Row 17 HSPU 14 Hang Power Snatch 75/60lbs 24 Calorie Row 15 HSPU 13 Hang Power Snatch 75/60lbs...