Wednesday

Elite Wellness – FITMetcon (No Measure)4 Sets: 10 V-Ups :15 Side Plank (each side) :10 Hollow Hold 10 Hollow RocksMetcon (5 Rounds for time)Interval: Every 4min for 20min: 300m Row 10 Burpees 20 Sit Ups

Wednesday

Elite Wellness – CrossFitMetcon (Weight)Back Squat 1×1 @85% Then Every :90 Complete: 2×3 @72.5% of 1RM 2×3 @70% of 1RM 2×3 @67.5% of 1RM 2×3 @65% of 1RM 2×3 @62.5% of 1RMMetcon (No Measure)Tabata: L Sit Hold (Scaled= Knee Tuck) *Rest...

Tuesday

Elite Wellness – FITMetcon (Weight)3 Rounds 8 DB Strict Press 10 DB Floor PressMetcon (Time)For Time: 100-80-60-40-20 DU 30-40-50 DB Snatch 50/35

Tuesday

Elite Wellness – CrossFitMetcon (Weight)For Weight Push Press 10-10-8-8-6-6*Start between 60-70% and final set finishing somewhere around 80%Metcon (Time)6 Rounds 12 Wallballs 30/20lbs 8 Hang Power Snatch 95/70lbs 4 Burpee Get Overs 48/40″Metcon (No...

Monday

Elite Wellness – FITMetcon (Weight)3 Sets: 12 Weighted Lunges 10 Cyclist Squats :30 Squat Hold (Weighted)Metcon (Time)For Time: 21-15-9 Slamballs 15-12-9 ManMakers