Tuesday

Elite Wellness – CrossFitMetcon (Time)For Time: 30 Front Squats (100/70) 40 Pull Ups 30 Thrusters (100/70) *Rest 2min 25 Front Squats 35 C2B 25 Thrusters *Rest 2min 20 Front Squats 30 Bar Muscle Ups 20 ThrustersMetcon (Weight)3 Sets: Optional (if time) 10 Seated...

Monday

Elite Wellness – CrossFitSplit Jerk (1×1)*Complete as an EMOM *Start at 60% and add 10lbs until failureMetcon (AMRAP – Rounds and Reps)AMRAP 9 Minutes: 35/28 Cal Bike 20 Deadlifts (275/195)(RX+=305/205)Metcon (No Measure)”After Party”-...

Monday

Elite Wellness – FITMetcon (No Measure)4 Sets: DB Complex 2+1 (Lunge+Squat) 10 RepsMetcon (Time)For Time: 21-15-9 Slamballs 15-12-9 ManMakers

Sunday

Elite Wellness – CrossFitMetcon (2 Rounds for time)For Time: 10min Cap 50 Pull Ups 50 Devil’s Press (30/20) *Rest 3min (@13min Mark) 400m Sandbag Carry (Bear Hug)