Sunday

Elite Wellness – HybridMetcon (No Measure)Four rounds for quality: 100-ft Slam Ball Carry @ 150/100-lbs. 50-ft Handstand Walk 15x V-up 100-ft Farmer Carry @ 96/70-lbs. 50-ft Handstand Walk 15x V-up

Sunday

Elite Wellness – CrossFitMetcon (No Measure)Three rounds for quality: 100-ft Slam Ball Carry @ 150/100-lbs. 50-ft Handstand Walk 25x V-up 100-ft Farmer Carry @ 96/70-lbs. 50-ft Handstand Walk 25x V-up

Saturday

Elite Wellness – HybridMetcon (5 Rounds for reps)Every three minutes, for 12 minutes: 10x Tempo Banded Lat Pull Down [3:1:3:3] Five rounds: 45sec Ski Erg @ REP 5-6 –15sec Rest– 45sec Echo Bike @ REP 5-6 –15sec Rest– 45sec Burpee @ REP 5-6...

Saturday

Elite Wellness – FITMetcon (5 Rounds for reps)Every three minutes, for 12 minutes: 10x Tempo Banded Lat Pull Down [3:1:3:3] Five rounds: 45sec Ski Erg @ REP 5-6 –15sec Rest– 45sec Echo Bike @ REP 5-6 –15sec Rest– 45sec Burpee @ REP 5-6...

Saturday

Elite Wellness – CrossFitMetcon (Time)Five rounds for time: 5x Muscle-up 10x Hang Squat Clean @ 95/65-lbs. 15/10-cal Row