CrossFit – Wed, Mar 1

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Time)4 Rounds- 12 Power Cleans (155/110)(RX+=185/130) 15 Bar Facing Burpees 24/20 Cal Row (RX+= Ski)Metcon (AMRAP – Reps)4 Sets- “Smooth/Repeatable” set of Wide Grip Empty...

FIT – Wed, Mar 1

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (No Measure) Tabata: (8 Rounds- :20 on/:10 off) Hollow Rocks *Rest 2min Tabata:(8 Rounds- :20 on/:10 off) Alt. V-UpsMetcon (2 Rounds for reps) AMRAPx7 Max Burpees *Rest 3min AMRAPx7 Max Cal...

CrossFit – Tue, Feb 28

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (Weight)Build to a Heavy 3 Position Snatch: Mid Hang+Low Hang+FullMetcon (Weight)3 Rounds- DB Farmers Hold (AHAP) *Rest 3min between sets*Goal is 1-2min each setMetcon (No Measure)”AFTER...

FIT – Mon, Feb 27

Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight) 3 Rounds: 8/8 Weighted Step Ups :30 Weighted Squat Hold 12 Goblet SquatsMetcon (4 Rounds for time) Every 4min x 4 Rounds: 400m Run 20 Walking Lunges

CrossFit – Mon, Feb 27

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitFront Squat (5×5 (60%))*Complete a sets every 2 minutesMetcon (AMRAP – Reps)EMOM 7 Minutes- 8 Burpees MAX Muscle Ups in remaining timeMetcon (No Measure)”AFTER PARTY”- 1)3...