CrossFit – Tue, Jan 30

Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFit

Push Press (1×85%
-then-
3 reps at each %:
80, 77.5, 75, 72.5, 70, 67.5, 65)

*Row 500m between sets

*Log 85%

Metcon (No Measure)

“AFTER PARTY”-

1)AMRAP 9 Minutes:

9/6 Cal Echo Bike

9 Sandbag Squats (150/100)

*Add 3 Cal and 3 Squats each round

2)3 Rounds:

50/40 Cal Row

*Rest as needed to repeat

3)4-6 Sets

:30-90sec Hand Over Hand Sled Pull

4)3 Rounds:

Smooth set of C2B

*Rest 2min

Smooth set of BMU

*Rest 2min