by ftd_ew_21 | Apr 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Weight)3 Sets: 10/10 Kickstand Squats (w/KB) 10/10 SL Glute Bridge (:3 Pause each rep) 6/6 Eccentric SL Squat (off box)Metcon (AMRAP – Rounds and Reps)AMRAPx14 200m Run 15 Box Jumps (24/20) 20...
by ftd_ew_21 | Apr 30, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 4min x 2: 5 Rope Climbs 200m Run 5 Power Snatch (135/95)(RX+=185/125)*Rest 5min between AMRAP’s **Continue where you left off ***Full SendMetcon...
by ftd_ew_21 | Apr 29, 2023 | Uncategorized
Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 15 Minutes: 20 Wallballs (20/14) 12 Pull Ups -OR- 5 Bar Muscle Ups (you choose your poison but no switching) 10 Deadlifts (205/145) 60 Double Unders
by ftd_ew_21 | Apr 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellMetcon (No Measure)Barbell is cancelled for today! You should either be competing in our in house comp or hear cheering on your gym fam!! Come hang out!
by ftd_ew_21 | Apr 28, 2023 | Uncategorized
Elite Wellness, Elite Wellness Altamonte / Tribe – FITMetcon (Time)6 Rounds: 10 Sandbag Squats 250m Row 6 Sandbag Over the Shoulder 250m Row
Recent Comments