Barbell – Sat, Dec 31

Elite Wellness, Elite Wellness Altamonte / Tribe – BarbellDrop Snatch (4×4 (Build as form allows))Metcon (Weight)Mid Hang+Low Hang+Full Snatch 6×1 (60%)Metcon (Weight)3 Sets: 5 Snatch Grip Push Press 12 DB Reverse Fly’s MAX Hanging...

12 Days of Christmas

Elite Wellness – CrossFitMetcon (Time)12 Days of Christmas: 1- Muscle Up 2- T2B/Ring 3- HSPU 4- S2O 5-Front Squats 6- Power Cleans 7-Deadlifts 8-R. KBS (53/35) 9- Wallballs (20/14) 10- Cal Bike 11- Burpees 12 -1200m Run*Barbell Movements (155/110) *If using...

Friday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)On a 30 Minute Running Clock 200m Run @ Forever Pace :45 Noes and Toes Hold 30 Lateral Box Step Overs :45 WallsitMetcon (No Measure)”AFTER PARTY”- 1)Choose Weakest Machine (except the Ski...

Thursday

Elite Wellness – CrossFitMetcon (10 Rounds for time)Every 3 Minutes for 30 Minutes- 5 Bar Muscle Ups 15/12 Cal Bike 60 Double UndersMetcon (No Measure)”AFTER PARTY”- 1)3 Rounds: 50′ Heavy Sandbag Bear Hug Carry 20 Banded Tricep Pull Downs 50′ Heavy...