Monday

Elite Wellness – FITMetcon (Weight)4 Sets: 10/10 Bulgarian Split Squats 10 Reverse Hyper TucksMetcon (Time)6 Rounds: 25 Wallballs (20/14) 200m Run

Monday

Elite Wellness – CrossFitMetcon (Time)For Time 100 Calorie Row 60 Box Jump Overs (24/20) 14 DB Walking Lunges (50/35) (One overhead, one in front rack) 40 Handstand Push Ups 14 DB Walking Lunges (One overhead, one in front rack) 20 Devils Presses 50/35lbsMetcon...

Sunday

Elite Wellness – CrossFitMetcon (Time)3 Rounds: 500m Row 21 Hang Snatch (75/55) 15 C2B

Saturday

Elite Wellness – FITMetcon (AMRAP – Rounds and Reps)AMRAP 24 Minutes: 10 Cal Bike 10 DB Push Press (40/25) 10 KBS (53/35) 10 Box Jumps (24/20)

Saturday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 24 Minutes: 2/1.8k Bike -then- 5 Rounds: 5 Deadlift (225/155) 3 Bar Muscle Ups*After every 5 rounds complete the bike againMetcon (No Measure)”AFTER PARTY”- Complete 0-4 of the...