Friday

Elite Wellness – CrossFitMetcon (AMRAP – Rounds and Reps)AMRAP 22 Minutes: (w/partner) 22 Push Ups 22 Deadlifts (155/105) 22 Box Jumps (24/20) 22 Front Squats*Partner 1 completes a 400m Run while Partner 2 completes reps. Once 400m run is done partners...

Thursday

Elite Wellness – CrossFitMetcon (Time)For Time: 300 Cal Bike*Every 50 Calories complete 1-2 Legless Rope Climbs (Even after you reach 300

Thursday

Elite Wellness – FITMetcon (8 Rounds for time)E4Mx8 Rounds 200m Run 14 Burpees 50 Double Unders

Wednesday

Elite Wellness – FITMetcon (No Measure)3 Sets: 1min Plank :45sec Side Plank (each side) :30 Hollow HoldMetcon (AMRAP – Rounds and Reps)AMRAPx12 1-2-3-4-5-6… Wall Walks 4-8-12-16-20-24… Box Jumps...

Wednesday

Elite Wellness – CrossFitMetcon (Weight)Every 2 Minutes for 8 minutes 2 Low Hang Snatch Into Every 2 Minutes for 6 minutes 1 SnatchMetcon (Time)For Time 21-15-9 Burpee Box Jump Over 24/20″ Alternating DB Hang Snatch 70/50lbsMetcon (No Measure)”After...