Thursday

Elite Wellness – CrossFitMetcon (No Measure)On a 30min running clock: 3:30min Bike 1min Deadhang from Pull Up Bar 3:30min Row 1min Squat HoldMetcon (No Measure)”AFTER PARTY”- 1)Swimming- Every 4min for 6 Sets: 100m Swim 2)Choose Weakest Machine...

Wednesday

Elite Wellness – FITMetcon (No Measure)3 Sets: 8/8 Turkish Sit Ups 14 KB L Crunch 8/8 KB Hip to HaloMetcon (AMRAP – Reps)5 Rounds- (2min ON/1min OFF) 20/16 Cal Row MAX Burpees in remaining time

Wednesday

Elite Wellness – CrossFitBack Squat (5×4)*Complete a set every 2min *All sets at 70% of 1RMMetcon (Time)For Time: 12/9 Calorie Air Bike 8 Muscle Ups Rest 1:00 12/9 Calorie Air Bike 7 Muscle Ups Rest 1:00 12/9 Calorie Air Bike 6 Muscle Ups Rest :30 12/9...

Tuesday

Elite Wellness – FITMetcon (No Measure)3 Sets: 15 DB Front Raises 15 DB Reverse Fly’s 15 DB Lateral RaisesMetcon (AMRAP – Rounds and Reps)AMRAPx15 10 Pull Ups 20 DB Floor Press 400m Run