by ftd_ew_21 | Feb 27, 2021 | Uncategorized
Elite Wellness – CrossFitMetcon (Time)4 Rounds: 10 Rotational Ball Slams 200m Run (w/ ball) 20 Slamballs 200m Run (w/o ball) 20 V-Ups
by ftd_ew_21 | Feb 26, 2021 | Uncategorized
Elite Wellness – FITMetcon (AMRAP – Reps)4 Cycles: AMRAPx5: 20/15 Cal Bike 30 DU MAX DB Snatch*Rest 3min between AMRAPs
by ftd_ew_21 | Feb 26, 2021 | Uncategorized
Elite Wellness – CrossFitHolleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more...
by ftd_ew_21 | Feb 25, 2021 | Uncategorized
Elite Wellness – FITMetcon (No Measure)4 Sets: 4 HSPU Negatives (ASAP) 7 YTW’sMetcon (AMRAP – Reps)AMRAPx13 21-15-9 DB Thrusters (35/25) K2E*Once 9’s are completed start back at 21
by ftd_ew_21 | Feb 25, 2021 | Uncategorized
Elite Wellness – CrossFitOverhead Squat (5×3)*No Tempo *Weight= 80%Metcon (Time)For Time 8 Rounds: 9 Thrusters (95/65) 35 DU
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